We are walking into this new year with new goals and new intentions.

Beginning January 17th, we will encourage and hold each other accountable for 21 days straight. With live workouts everyday at 10am PST. All you need to do is show up and give me your best. You will only be able to participate in the lives through purchasing this challenge.

*if you are unable to make the live workout you will have access for 24 hours to complete it. please note you always have access to the PDF with the written routines. 

These workouts are welcome to everyone, no matter what your fitness level is you will be able to modify or intensify your workout.

All workouts will be 20 minutes long. You will need a set of dumbbells preferably a heavier set for lower body and lighter set for upper body.

We will be coming together 5 days a week to train. (Saturday, day 6 will be optional) I will push you because I know you are capable.

Let’s get ready to build new healthy, sustainable habits while working hard and having fun.