GYM ARE FINALLY OPENING!

First Gym Challenge of 2021, I can’t wait for us to get to work!

We will be working in 2 week blocks for the next 6 weeks working specially on improving our strength and confidence in the gym.

*If you don’t have access to the gym you can complete this challenge from home with substitutions.  *these will be written substitutions.

Block One (week 1 & 2)

The Hip Thrust & Overhead Press

Block Two (week 3 & 4)

The Squat & Pull Up

Block Three (week 5 & 6)

The Deadlift & Chest (bench) Press

My job is to teach you form first. I want you to walk out of each of these two week blocks feeling super confident about performing each one of these lifts to the best of your ability.

Once we have mastered technique, we will start to add in other variables. Deficits, Pause reps, Cluster sets.

This program is perfect for the beginner and the more advanced athlete. The truth is compound movements like the squat and deadlift don’t ever change, and they don’t need to. Everyone needs to do them.

Get ready to commit the next 6 weeks together. We have from mid July to end of August. There is time to make significant changes with the right mindset and determination.