7 Day Jumpstart


7 days of personal accountability and commitment to jump into building new habits and a new way of thinking! This program was built to help you jumpstart back into your routine of health and wellness. It’s been a really interesting time navigating through covid. I personally had many ups and downs. What I came to ultimately see though is that I am a happier, less stressful individual when I make my exercise and health a high priority, but I was still struggling with taking that first step. This is how The Jumpstart was birthed.

7 Day Jumpstart

7 days of personal accountability

Daily follow along workouts

Everyday we get to workout and sweat together. With 35-45 minute strength & cardio routines. We will challenge ourselves to push through when it feels like time to quit.

You will need: heavy dumbbells, light dumbbells, close loop resistance bands, bench or chair. If you don’t have 2 sets of dumbbells that is ok!

7 day meal plan

Easy to follow meal plan. No complicated recipes. Common ingredients that can be found anymore. Easy substitutions. Grocery list included.

Daily self care checkins

Daily check lists to help hold you accountable and a place to celebrate and share your success.

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