“I created C30 to bring a new style of training to this challenge, and the results were amazing from Volume 1.  I am so excited to bring you Volume 2. 

With C30 Volume 2 We will continue to build off Volume 1.

*I do advise you to complete Vol. 1 first.

There are 2 MANDATORY full body strength days per program. If you are only able to complete these 2 workouts each week you will still see results.

This is a 5 day a week program.

Here is how the week will be structured.

Monday – Mandatory Strength (50 min)

Tuesday – Endurance / HIIT (45 min)

Wednesday – Endurance / HIIT (50 min)

Thursday – Mandatory Strength (45 min)

Friday – Active Recovery (20 min)

Vol 2 * Bonus 20 Minute Bodyweight Circuit

The great and unique thing about how these workouts are designed, if you are only able to workout 20-30 minutes a day you can easily break up the workouts without feeling like you are missing out.

Meal plan plus a grocery list to help support your diet while participating in this challenge

IMPORTANT INFORMATION

Download and save the PDF to either Adobe Acrobat (best for viewing) or Ibooks.