This ebook was created to teach you everything you need to know about macronutrients. We’ll be going over what macros are, how to calculate and apply them, and discussing how tracking my macros helped take my nutrition, & ultimately my goals, to another level! Having an understanding of macros can help your relationship with food & change the way you see dieting forever!
Noelle's Guide to Sustainable Eating & Understanding Macros
What’s included:
9 chapters of science-backed explanation behind what macros are, tracking, and making adjustments
My personal story and history with tracking macros and how it positively effected my lifestyle
Full case study of what happens when macros are applied. We’re using my personal meal plan & data to show you exactly what I eat to get to my goals
30 Macro-Friendly recipes to help you take what you’re learning and use it for creating your own meal plan
How to build your own meal plan based off your numbers
This ebook was co-written with Registered Dietitian Zoe Schroeder and Nutrition Certified Coach Brenton Allen.
