Stretch Guide

For best possible viewing of this product please download Adobe Acrobat Reader. This is a free app. 

What You Get

  • 30 stretches categorized in 5 groups that target most of the major muscle groups of the human body.
  • Photo demonstrations with written cues for proper positioning. This is a book you get to keep forever

General FAQ

How do I view my program?
After you have completed the checkout process you will have access to download your program. For the best user experience please view in Adobe Acrobat. (this is a free app to download on your phone)
Do I have to create an account?
Yes. This allows you to have a quicker checkout process and never lose any of your purchases.
Will my downloads ever expire?
No, once you have purchased them they are yours to keep. You can always access them from your account under downloads.